An occasional poor night’s sleep is nothing to worry about – but long-term sleep deprivation can severely damage your emotional and physical wellbeing. Fixing your sleep cycle is one of the foundations to restoring overall health.
- Regulate sleep-wake cycle
- Encourage release of serotonin and melatonin – calming hormones
- Induce deep mental relaxation
- Shift-work sleeping disorder
- Stress-induced insomnia
- Electromagnetic Hypersensitivity (EHS)