Sleepwell 101

An occasional poor night’s sleep is nothing to worry about – but long-term sleep deprivation can severely damage your emotional and physical wellbeing. Fixing your sleep cycle is one of the foundations to restoring overall health.

Benefits

• Regulate sleep-wake cycle
• Encourage release of serotonin and melatonin – calming hormones
• Induce deep mental relaxation

Best for

• Shift-work sleeping disorder
• Stress-induced insomnia
• Electromagnetic Hypersensitivity (EHS)